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Best sleep data tips part 3

It’s time for the last sleep data episode! On episodes one and two I wrote about sleep quality and recovery data. Today we’re covering the three remaining graphs: heart rate, breathing and movement data. Did you know that you could notice illnesses before getting the actual symptoms by keeping track of your heart and breathing …

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The best-kept weight loss secret

Overview Have you ever struggled with a weight loss goal? Wondered why nothing’s happening to your belly and numbers on the scale don’t change even though you’ve been rigorously following your diet and exercise plan? Would you believe me if I told you that you could start seeing results simply by sleeping? In a 2004 study, participants who …

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Healthy evening snacks for a good night's sleep

Healthy evening snacks for a good night’s sleep

Sleep Healthy eating is part of the recipe for a good night’s sleep. Avoid eating or drinking anything with caffeine. It is a stimulant and can keep you up late into the night by blocking sleep-inducing chemicals in the brain and increasing adrenaline production. Skip the spicy foods before lying down for sleep as well, especially if you’re prone …

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Best sleep data tips part 1

Balancing on the edge of rest and stress, both physical and mental, is crucial for optimal health and wellness, which is why tracking sleep and recovery is so useful. That’s where Emfit QS swoops in and steals the show. However, sometimes people feel like reading our data is a bit challenging. While we’re working on …

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Reaching higher goals

Reaching higher goals

When Your Body Needs to Be Understood Getting enough sleep is undoubtedly a good thing. However, we never know what exactly happens in our bodies while we sleep. Have you ever noticed that sometimes after only a couple of hours of rest you feel excellent, but sometimes even 10 hours of shuteye just won’t make …

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