A recent article by Leeni Peltonen on Tekniikan Maailma explains what lack of sleep does to the body. Since the article is in Finnish, I thought I’d write a summary of it in English. In the article, Peltonen explains that sleep is medicine to both the mind and body and has several health effects. Especially …
You need energy to beat your goals. Lots of it. You can get loads of energy from a healthy lifestyle, and for quite some time, the focus of health and wellness has been on two things. Eating healthy has become a huge trend and healthy fast food, for example, is all over the place at …
What do you do when you’ve got zero energy and are struggling to stay awake at work? An unhealthy lifestyle with bad eating habits and insufficient sleep are things you can’t fix right now. What can you do to make it through the day? Unless you have a room for napping at work, you need some …