Sleep tracking

It’s time for the last sleep data episode! On episodes one and two I wrote about sleep quality and recovery data. Today we’re covering the three remaining graphs: heart rate, breathing and movement data.  Heart Rate A healthy person should see clear pattern of the heart rate going down as the sleep deepens and up

Welcome to our sleep data tips part two to learn more about recovery (HRV) data! Even if you do not use our tracker, I hope reading this will help you understand more about tracking sleep and why it’s so beneficial! I have written about this topic before, but since our app has changed quite a lot since

Balancing on the edge of rest and stress, both physical and mental, is crucial for optimal health and wellness, which is why tracking sleep and recovery is so useful. That’s where Emfit QS swoops in and steals the show. However, sometimes people feel like reading our data is a bit challenging. While we’re working on

Emfit QS has been on the market for quite a while but we still hear people question themselves how they can make use of the device. Emfit offers a sensor-based product and obviously requires some more understanding than just how to use it. The value of sleep tracking has been proved by many research works

A recent article by Leeni Peltonen on Tekniikan Maailma explains what lack of sleep does to the body. Since the article is in Finnish, I thought I’d write a summary of it in English. In the article, Peltonen explains that sleep is medicine to both the mind and body and has several health effects. Especially

You need energy to beat your goals. Lots of it. You can get loads of energy from a healthy lifestyle, and for quite some time, the focus of health and wellness has been on two things. Eating healthy has become a huge trend and healthy fast food, for example, is all over the place at

What do you do when you’ve got zero energy and are struggling to stay awake at work? An unhealthy lifestyle with bad eating habits and insufficient sleep are things you can’t fix right now. What can you do to make it through the day? Unless you have a room for napping at work, you need some