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Sleep tracking

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Best sleep data tips part 3

It’s time for the last sleep data episode! On episodes one and two I wrote about sleep quality and recovery data. Today we’re covering the three remaining graphs: heart rate, breathing and movement data. Did you know that you could notice illnesses before getting the actual symptoms by keeping track of your heart and breathing …

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Best sleep data tips part 1

Balancing on the edge of rest and stress, both physical and mental, is crucial for optimal health and wellness, which is why tracking sleep and recovery is so useful. That’s where Emfit QS swoops in and steals the show. However, sometimes people feel like reading our data is a bit challenging. While we’re working on …

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