It’s time for the last sleep data episode! On episodes one and two I wrote about sleep quality and recovery data. Today we’re covering the three remaining graphs: heart rate, breathing and movement data. Did you know that you could notice illnesses before getting the actual symptoms by keeping track of your heart and breathing …
Welcome to our sleep data tips part two to learn more about recovery (HRV) data! Even if you do not use our tracker, I hope reading this will help you understand more about tracking sleep and why it’s so beneficial! I have written about this topic before, but since our app has changed quite a lot since …
I hope you all have been sleeping well during the holidays! However, did you know that it is possible to get too much sleep? According to recent research, getting too much sleep is actually just as bad to you as getting too little sleep. Catching too many Zz’s over and over again may be a sign of an …
Since there’s been so much talking going on regarding the Volkswagen emission scandal, I thought, why not talk about something related to the whole cars and driving scene. A serious topic as well, but in a different way. How many times have you been dead tired while driving, but haven’t stopped to take a nap? …
Overview Have you ever struggled with a weight loss goal? Wondered why nothing’s happening to your belly and numbers on the scale don’t change even though you’ve been rigorously following your diet and exercise plan? Would you believe me if I told you that you could start seeing results simply by sleeping? In a 2004 study, participants who …
The Russian Doping Scandal I bet many of us have heard about the Russian doping scandal. If not, let me explain it to you in a few words. On November 9, an independent commission set up by the World Anti-Doping Agency confirmed Russian track and field athletes have widely been using performance enhancing drugs and blood doping. …
Sleep Healthy eating is part of the recipe for a good night’s sleep. Avoid eating or drinking anything with caffeine. It is a stimulant and can keep you up late into the night by blocking sleep-inducing chemicals in the brain and increasing adrenaline production. Skip the spicy foods before lying down for sleep as well, especially if you’re prone …
Balancing on the edge of rest and stress, both physical and mental, is crucial for optimal health and wellness, which is why tracking sleep and recovery is so useful. That’s where Emfit QS swoops in and steals the show. However, sometimes people feel like reading our data is a bit challenging. While we’re working on …
When Your Body Needs to Be Understood Getting enough sleep is undoubtedly a good thing. However, we never know what exactly happens in our bodies while we sleep. Have you ever noticed that sometimes after only a couple of hours of rest you feel excellent, but sometimes even 10 hours of shuteye just won’t make …
Emfit QS has been on the market for quite a while but we still hear people question themselves how they can make use of the device. Emfit offers a sensor-based product and obviously requires some more understanding than just how to use it. The value of sleep tracking has been proved by many research works …